Upcoming Workshops & Events

Join Kat for a 2-hour workshop exploring self-massage practices for the neck and shoulders. In this workshop, Kat will guide you through powerful myofascial release techniques that target the most common (and most pesky) issues and trigger points in the neck and shoulders. She'll also offer daily movement additions that you can practice to keep issues at bay. You'll leave with a whole new set of resources to address your own neck and shoulder aches and pains, whenever they arise.

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Register via Yoga Refuge >>