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What can rolfing® help with?

Rolfing is a manual therapy that works with the body’s adaptive healing processes to help you move through life with less pain, less restriction, and less effort. Because of its broad applications, Rolfing can help with many different issues, including: 

  • General pain symptoms and joint issues

  • Diagnosed issues that cause pain and movement restrictions

  • Injury recovery and recovery from surgery

  • Overall embodiment and wellbeing

  • Functional movement patterns and neuromuscular coordination

Rolfing® can help with general pain symptoms and joint issues, including:

  • Neck pain

  • Jaw pain and TMJ dysfunction

  • Shoulder pain 

  • Back pain

  • Hip pain

  • Knee pain

  • Foot and ankle pain

  • Headaches

  • Sacroiliac (S.I.) joint pain

  • Joint restrictions and limited range of motion

"Truly effective and lasting treatment for my low back, neck and shoulder issues. After many years of trying different treatment approaches, I really believe that Rolfing plays a particularly effective role in restoring the way my body was meant to move and feel. I can't recommend Kat highly enough as a practitioner. I would give 6 stars if I could!"

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—Nathan H.S.—

Rolfing® can help with diagnosed conditions that cause pain and movement restrictions, including:

  • Bunions

  • Sciatica

  • Tennis elbow

  • Golfer’s elbow

  • IT band syndrome

  • Frozen shoulder

  • Scoliosis

  • Carpal tunnel syndrome

  • Chronic pain conditions

  • Plantar fasciopathy

  • Achilles tendinopathy

"Amazing, amazing, amazing. Kat is magic and science combined. I went in almost in tears of pain and came out with tears of joy for the relief. The magic is how she knows where the pain is and the science is the knowledge of how to relieve it. Cannot recommend enough."

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— Alice D. —

Rolfing® can help with injury recovery and recovery from surgery, including:

  • Motor vehicle accident injuries

  • Whiplash

  • Athletic injuries 

  • Recovery from orthopedic surgery

"I couldn’t be more grateful to have found Kat. Her Rolfing skills are excellent. Everything about her service is amazing; easy to schedule, clear communication, and compassionate listening to support my healing journey. She has the training and expertise to provide healing through bodywork that has made a huge difference in my neck and back. I can’t imagine how much pain I would be in if it wasn’t for her help. I’m glad that I don’t have to live without her help."

— Alicia G. —

Rolfing® can help with overall embodiment and wellbeing, including:

  • Felt effects of stress and anxiety

  • Chronic fatigue

  • Proprioception and interoception

  • Dissociation and disembodiment

"Kat helped heal my body in a way I never knew was possible. She is a kind, intuitive, and impressively intelligent human being who has found her calling. I've done years of yoga, fitness programs, and massage therapy–working with Kat relieved my pain on the entire left side of my body unlike any other modality has. I felt as if I were healing from the inside out as Kat guided me at the level of my nervous system, my body, and my mind. Each session, I left with less pain and greater awareness of how to be in my body in ways that continue to serve me on a daily basis. If you have the opportunity to work with Kat, I'd highly recommend taking it."​

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— Chelsea A. —

Rolfing® can help with functional movement patterns and neuromuscular coordination, including:

  • Breathing patterns

  • Gait patterns

  • Postural patterns

  • Flexibility and coordination

"I started seeing Kat for chronic pain in my lower back that has lasted for years and resisted most forms of treatment. She has a gentle approach, explains the work, collaborates to help me feel the most comfortable and in control of my treatment. She also provides links and videos to help me deepen my understanding of the work and practice at home. I've had about 12 sessions, I am amazed at how much better my back feels. I am more functional from day to day and my quality of life has definitely improved. I am extremely grateful for the work she does, and strongly recommend her."

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— Melissa C. —

Please Note

Rolfing, like any manual therapy, is NOT a silver bullet. Your unique presentation of symptom(s) is always a reflection of larger systems at play in the body, and Rolfing is just one lens through which you might consider approaching treatment to improve your quality of life. Rolfing is not a substitute for medical care, and is most effective when pursued as a supplement to comprehensive care from your integrative medical team. If you have questions about whether Rolfing can help with your symptoms, or would like references for medical providers to work with, please click the button below (then fill out the form) to schedule a 15-minute consult with Kat. 

Let's Get You Booked

It's easy to book a session with Kat. Choose the session type that aligns with your main priority, indicate whether you are a new or returning client, and select a time that works for you. 

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For clients who are new to Rolfing®, Kat is available for a free 15 minute phone consultation to discuss your needs and how Rolfing® might help. Click here to schedule a Rolfing® phone consult.

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