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Monthly Body Wisdom & Resources
From Kat's Practice to Your Inbox
A free resource for anyone with a body.
Sign up to join Kat's mailing list to receive valuable, practical insights to help you live better in your body.
Need to see some examples? We get it. You can preview past newsletters below:
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"Supported Sitting" - posture tips for folks who sit!
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"Cheers to your feetsies!" - things you never knew about your feet
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"Shoulder love (and happy new year!)" - an introduction to scapular mobility
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"'Just' Breathe - A Yuletide Offering - a tutorial for exploring the breath
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"Meet Your Kyphotic Curve" - an embodied spinal anatomy lesson
Browse Past content from Kat
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