Newsletter Sign Up | Kat Kocurek Rolfing®, Yoga, and Movement

Kat's Monthly-ish Newsletter

Musings, Practice Updates & Free Resources

Sign up to join Kat's mailing list to receive updates from her practice, including early access to workshops and events, as well as online course drops and updates from her Rolfing practice.

Kat also likes to squeeze in musings and free resources where she can. Here are some examples of past newsletter:

"Supported Sitting" - posture tips for folks who sit!
"Cheers to your feetsies!" - things you never knew about your feet
"Shoulder love (and happy new year!)" - an introduction to scapular mobility
"'Just' Breathe - A Yuletide Offering - a tutorial for exploring the breath
"Meet Your Kyphotic Curve" - an embodied spinal anatomy lesson

Zo N.

"This is one of my favorite emails to receive each month! Thank you for the breath offering."

Browse Past content from Kat