Work Out with Kat at Portland Integrative Fitness
Portland Integrative Fitness is a boutique fitness studio located in Southeast PDX that provides comprehensive, integrative personal training to folks from all walks of life, in all kinds of bodies. If the "big gym" or "one-size-fits-all" approach to fitness hasn't felt right, PIF might be what you're looking for.
Kat's study and practice as a personal trainer has been under the mentorship and guidance of Gina Daley at Portland Integrative Fitness ('PIF'). Following PIF's unique rehab-to-performance training model, Kat works with clients to help disrupt painful and limiting movement patterns by building new neuromuscular connections, establishing resilience and strength in the deep core and pelvic floor, and recruiting primary kinetic chains for functional movement. All clients at PIF receive customized workouts tailored to their individual needs and goals, with the aim of helping you find a sense of agency, connection, and resilience in your body.
Pictured at right: Gina Daley at Portland Integrative Fitness
