Kat Kocurek
Measuring Interoception with the Heartbeat Tracking Task (HTT)
Interoception is a term used to describe the human ability to sense the internal state of our bodies. Decidedly different from the 5...
top of page
Welcome to Kat's Blog
Sign up for Kat's Newsletter to stay up-to-date with the latest content.
Kat Kocurek
Jun 23, 20239 min read
Rolfing®, Posture, and Tonic Function
Many people seek out Rolfing® for help with their posture. They've spent years trying to correct rounded or slouching habits, and their...
18 views
Kat Kocurek
Apr 10, 20236 min read
The Ground Reaction Force Explained
The ground reaction force (sometimes called GRF) is something that we're all constantly living with and responding to at every moment of...
131 views
Kat Kocurek
Mar 31, 20236 min read
Supported Sitting Explained
Supported sitting is something that I teach to almost everyone who comes into my clinic for a Rolfing® session. It's also one of the most...
115 views
Kat Kocurek
Feb 3, 20232 min read
Meet Your Kyphotic Curve
Did you know that we all have something called a kyphotic curve? Our spine has a series of natural “front-to-back” curves which can...
14 views
bottom of page