Welcome to Kat's Blog

Interoception is a term used to describe the human ability to sense the internal state of our bodies. Decidedly different from the 5...

Many people seek out Rolfing® for help with their posture. They've spent years trying to correct rounded or slouching habits, and their...

The ground reaction force (sometimes called GRF) is something that we're all constantly living with and responding to at every moment of...

Supported sitting is something that I teach to almost everyone who comes into my clinic for a Rolfing® session. It's also one of the most...

Did you know that we all have something called a kyphotic curve? Our spine has a series of natural “front-to-back” curves which can...